On iPhone · Android coming soonA privacy-first health companion · Est. 2025
Every metric. Total privacy.
Calories, macros, weight, fasting, water, recipes and trends — with the world's deepest
South Asian food database and support for every cuisine.
No account. No analytics. Everything on your device.
No sign-up. No onboarding maze. You open the app and you begin.
01
Search or scan
Find any dish in a 21,500-food global database — search in English, Hindi or a local name. Or point the camera at a barcode.
02
Log in one tap
Set the serving and log. Calories, macros and water update instantly — no menus, no friction.
03
Read the trend
Charts, projections and quiet intelligence turn a week of logs into a story you can actually act on.
§ 02 The food database
21,500 foods. Every cuisine, every language.
Global coverage with the world's deepest South Asian food database. Search in English, Hindi or a local name. Every result carries a transparent quality tier — so you always know how solid a number really is.
Verified · lab-testedEstimated · from ingredientsPer 100g & per servingMulti-language search
paneer butter masala
Paneer Butter Masala
1 katori · 180g
Verified312kcal
Dal Tadka
1 bowl · 200g
Verified184kcal
Homestyle Bhindi Fry
1 serving · 150g
Estimated146kcal
P · protein C · carbs F · fat — color-coded per gram
§ 03 Daily dashboard
Your whole day, at a glance.
Calories, macros, water, streaks and weekly progress — all on one calm screen. Track your pace toward a goal weight with live projections that update as you log.
Calories
Target vs actual
Macros
Protein · Carbs · Fat
Hydration
Water, one tap
Consistency
Logging streaks
1,540
kcal left
P 96gC 142gF 48g
Water
Streak
§ 04 Analytics & insight
Watch the trend, not the day.
Daily targets at three paces, BMI insight, protein and carb ranges, and weight projections — all computed from your own data, on your own device.
Three pace options
Mild, moderate or extreme — pick the deficit that fits your life.
BMI insight
Category, protein target, carb range and activity calories — from your inputs.
Zig-zag scheduling
Two calorie-cycling plans to keep your metabolism guessing.
Weight projection · 12 weeks
−0.5 kg / wk
BMI 26.4 · Overweight
§ 05 AI diet plans
A full meal plan in seconds.
Tell Metapace your goal, diet type and cuisine. It builds a complete 7-day plan tailored to your lifestyle — with macros, prep notes, movement suggestions and a ready-to-use shopping list, as a shareable PDF.
Vegetarian Non-veg Vegan Egg Shareable PDF Shopping list
IndianSouth IndianContinentalMediterraneanAsian
7-DAY PLAN · Vegetarian · 1,600 kcal
MonTueWedThuFriSatSun
Breakfast
Veg poha · sprouts
380
Lunch
Dal, roti, bhindi, curd
560
Snack
Roasted chana · chai
180
Dinner
Paneer bhurji · salad
480
Protein 78g · Carbs 190g · Fat 44gBalanced ✓
§ 06 BCA reports
Share-ready reports, in a tap.
Generate a clean Body Composition Analysis — BMR, TDEE, BMI, calorie targets, macro ranges and zig-zag schedules. Perfect for your doctor, coach or nutritionist.
Daily targets at four intensity levels
BMI category with a visual indicator
Protein & carb targets
Two zig-zag calorie-cycling schedules
BODY COMPOSITION ANALYSISPDF
1,612
BMR kcal
2,190
TDEE kcal
26.4
BMI
Zig-zag calorie schedule
Protein 132gCarbs 210–240g
Recipe explorer
6,030 recipes. Every macro counted.
Browse a curated catalogue across cuisines — filter by region, category and diet type. Full macros and ingredients on every recipe, with especially deep South Asian coverage.
Rajma Chawal
410 kcal
Grilled Paneer
260 kcal
Thai Green Curry
330 kcal
Masala Oats
190 kcal
Intermittent fasting
Fasting, on a schedule.
Pick 16:8, 18:6, OMAD or a custom window. A live timer tracks your fast — and shows on your Lock Screen with Live Activity.
10:48
5h 12m left
16:818:6OMADLive Activity
§ 07 And a whole lot more
Everything you need. Nothing you don't.
Apple Health
Two-way HealthKit sync for weight & nutrition.
Water tracking
Daily hydration goals, one tap at a time.
Private iCloud
Sync across your devices, in your own account.
Streaks
Build consistency with daily logging heatmaps.
Family profiles
Separate goals & history for every member.
Reminders
Gentle, optional nudges — never nagging.
Widgets
Rings, water & streaks, live on your home screen.
Barcode scanner
Instant lookup via Open Food Facts, or type it in.
§ 08 MIntelligence · Pro
Your sleep, training & recovery — understood.
A wellness intelligence layer built on Apple Health. Deep sleep analysis, training-load coaching and a daily readiness score — fused with the body-composition and nutrition data no wearable app has. No extra hardware, no black boxes; every score explained in one tap.
Nightly analysis from your watch — stages and a full-night hypnogram, overnight HRV, heart rate, breathing and wrist-temperature, weekly trends and sleep debt. Tap the score to see exactly what built it — unlike Apple's hidden formula.
Turns watch workouts into insight: training load as an Acute:Chronic ratio, true time-in-zone, weekly intensity mix, aerobic efficiency, and personal bests — all read against your body composition. It analyses; it never records.
Training load (ACR)HR zonesAerobic efficiencyPersonal bestsBody-comp aware
TRAINING LOAD · ACUTE : CHRONIC
Optimal
1.18
ACR ratio
Time in heart-rate zones · this week
Z1
3h
Z2
6h20
Z3
2h10
Z4
55m
Z5
12m
MRecover · Your daily readiness
One score: how ready are you today?
The synthesis layer. MRecover fuses last night's sleep, overnight HRV and resting heart rate, training load and your energy balance into a single 0–100 score — six contributors, each explainable in a tap. It even factors in your caloric deficit: a signal Whoop and Oura literally cannot see.
“I lost 20 kilos — and the app that helped me didn't exist, so I built it.”
Shivang Gulati
Founder & Developer · Lost 20 kg
Every feature in Metapace comes from a real journey, not a spreadsheet of metrics to grow. No account walls, no data harvesting, no dark patterns — just the honest, private tool I wished I'd had. If it got me from where I was to here, I hope it does the same for you.
20 kg
lost, then bottled into an app
1
indie developer, building in the open
0
of your data ever sold
§ 09 The gallery
Now — see it for yourself.
You've read the story; here's the app that tells it — 25 screens across everyday tracking, AI plans and the full MIntelligence suite.
Competitor prices: 2026 published rates. HealthifyMe and some international figures approximate.
§ 11 Privacy-first by design
Your data stays yours.
No account. No analytics. No advertising. Nothing sold. Everything lives on your device and your own private iCloud — we don't even run a server that stores your data.
Core calorie, macro, weight, water and fasting tracking is 100% free — forever. Metapace Pro unlocks the full MIntelligence suite (MInsights, MPace & MRecover), AI diet plans, BCA PDF reports, 250 barcode scans a month, and more. Pricing adapts to your region — INR, USD or GBP — with monthly, quarterly and annual options.
How comprehensive is the food database?
It contains 21,500+ foods spanning global cuisines — with especially deep coverage of South Asian dishes you won't find elsewhere. Search in English, Hindi or local names. Each food carries a transparent quality tier so you always know how reliable a number is.
Does it work with Apple Health?
Yes — Metapace syncs with HealthKit for weight and nutrition, so data flows seamlessly between apps.
What is MIntelligence (MInsights, MPace, MRecover)?
MIntelligence is Metapace's wellness intelligence suite, included with Pro. MInsights analyses your sleep — stages, overnight vitals, trends and a transparent, tap-to-explain score. MPace turns workouts into coaching-grade insight — training load, HR zones and aerobic efficiency. MRecover fuses sleep, HRV, training load and energy balance into one daily readiness score. Everything is computed privately on your device, no extra hardware, and uniquely factors in your body composition and nutrition.
Can my whole family use one app?
Absolutely. Create separate profiles for every family member, each with their own goals, metrics and history — all syncing privately via iCloud.
Is my data really private?
Yes. No account, no analytics SDK, no advertising, nothing sold. Your data lives on your device and your own private iCloud, with AES-256 encryption for any locally cached configuration. We literally cannot see your data.
How does the AI diet plan work?
Tell Metapace your goal, diet type (veg, non-veg, eggetarian) and cuisine. It generates a full 7-day meal plan with per-day calorie and macro targets, prep notes and movement suggestions — delivered as a shareable PDF.
What platforms are supported?
Metapace is on iOS, designed for iPhone, with full widget support and Live Activity for fasting. An Android version is in the works and coming soon.
How do data quality tiers work?
Every food is tagged with a quality tier — from Verified (lab-tested, sourced from ICMR/USDA) to Estimated (calculated from ingredients). Most calorie apps use unverified, crowdsourced data. We show you exactly how confident you can be in each number.
Can I use it offline?
Yes. Metapace is local-first — food database, logging, tracking and charts all work offline. iCloud sync happens automatically when you're back online.
Start tracking with peace of mind.
Built for iPhone. Log your first meal in under a minute — no account required. Your data never leaves your device.
